December 2008 Newsletter

Vipassana Fellowship Newsletter

from vipassana.com

December 2008

"Whatever phenomena arise from cause:

their cause

and their cessation.

Such is the teaching of the Tathagata,

the Great Contemplative."

- Mahavagga I.23.5

New Year meditation course

Our next meditation course begins on January 24th and is an excellent way to begin the New Year. 2009 marks our 12th year of offering online meditation courses that have proven helpful to meditators in many countries around the world. They serve as a practical introduction to samatha (tranquillity or serenity) and vipassana (insight) techniques from the Theravada tradition of Buddhism. Intended primarily for beginners, the 90 day course is also suitable for experienced meditators who wish to explore different aspects of the tradition. The emphasis is on building a sustainable and balanced meditation practice that is compatible with lay life.

The course is suitable for users of any major operating system (Windows, Apple Mac, Linux) provided they have a recent web browser that can display Flash files. The course uses our Online Course Campus which adds additional flexibility and permits greater interactivity. Participants also have access to an audio supplement containing guided meditations and chants to support the online material. Our course is led by Andrew Quernmore, an experienced meditation teacher based in England. Andrew wrote our first course and he has led each course since then.

Application details and further information is available here:

http://www.vipassana.com/course/

Parisa

Our Parisa support and encouragement programme is for former participants; if you have taken one or more of our online courses you are eligible to subscribe. Parisa provides ongoing access to our 90 day courses and new monthly material to provide inspiration for your practice. Recent themes have included Faith, the Perfection of Lovingkindness, the Five Aggregates, Going for Refuge, Compassion, Generosity and Joy, the practice of Satipatthana.

http;//www.vipassana.com/parisa/

The Quest for Happiness

by Bhikkhu Bodhi

All human beings, by their very nature, seek to be free from suffering and to find happiness. This aim, however, proves so elusive because our desire for happiness does not automatically entail knowledge of how to find it. If the knowledge of how to attain happiness automatically came along with the desire to be happy, there would be no need for a Buddha to arise in the world. We would all be able to achieve perfect happiness entirely on our own.

We need the guidance of a Buddha because, though we naturally wish to avoid suffering and to attain happiness, we have no clear conception of the path that can bring this desire to fulfilment. The root of our problem is thus one of knowledge, of clear comprehension. Despite our confidence in our own powers of understanding, our minds are in reality not reliable instruments of knowledge, but are subject to innate distortions that prevent us from gaining the type of knowledge we require. These distortions prevent us from understanding what we must avoid to overcome suffering, and what we must undertake to find true happiness and peace.

This lack of clear understanding is what the Buddhist texts call avijjaa, ignorance or delusion. On account of ignorance we become victims of craving, of obsessive desire, and thus habitually engage in types of behaviour that are superficially pleasant but eventually bring discontent and suffering. There are other types of behaviour that seem to us difficult, painful, and challenging. These courses of action, we sense, might lead to stable happiness, but because they clash with our natural inclinations, because they involve effort, struggle, and inner change, we do not feel attracted to them. In short, we adhere to familiar ways of behaviour that bring immediate pleasure even when they are ultimately self-destructive; and we shun new, wholesome courses of behaviour even though, if we understood them properly, we would see that they ultimately lead to our benefit.

Many people identify happiness with the enjoyment of sensual pleasures. They assume that happiness comes from indulging the desire for delightful sights, sounds, smells, tastes, and tactile sensations. Thus they devote their energy to acquiring the means to obtain these objects of pleasure. Others are concerned not so much with the sensual pleasures that wealth can buy as with the wealth itself. For such people, wealth becomes a good in its own right. They evaluate themselves and others by the scale of their salaries, bank accounts, and holdings. They invest their time seeking to earn more, to acquire possessions, to increase their wealth. Seldom do they pause long enough to enjoy the pleasures their wealth might make available to them.

Other people devote their effort to the pursuit of power. They want to achieve high status so they can exercise control over others. They identify the attainment of happiness with high status and the exercise of political and social power. Still others are concerned less with wealth and power than with personal security. They do not attempt to climb the ladder of social status, but are content to settle for a lower rung: a secure and comfortable middle-class existence in which they conform to the general consensus of what a respectable life should consist in. They may have a nice house in the suburbs, a nice wife or husband, nice children attending a nice school. Everything in their lives seems as pretty as in a picture book, except that one thing is missing: a deep source of meaning that gives true nobility and value to their existence.

If we deeply examine the lives of people engaged in the pursuit of worldly goals, whether it be sensual pleasures, possessions, wealth, power, or security, we would find that in their heart of hearts they enjoy very little real happiness and contentment. Happiness eludes them because they assume that happiness consists in submitting to the dictates of craving. They fail to understand that craving in itself is insatiable. Thus, as soon as they achieve one object of desire, rather than finding contentment, they become obsessed by a new desire. This desire drives them on to the pursuit of new pleasures, more wealth, or higher positions of power. Thus the pursuit of worldly achievements moves in a vicious cycle, desire leading to gratification and gratification to new desire.

To convince ourselves that this is true, we need only consider the lives of those belonging to the so-called privileged élite. Such people seem to have everything one might desire: command of great wealth, high position, status, all the luxuries we might dream of. Yet though such people might be the envy of everyone else’s eyes, we often find that within their hearts they experience no real serenity. If you visit their homes, you see a large house with many rooms, lovely furniture, and beautiful decorations. They may have servants and cooks, eat delicious food, and enjoy all the privileges of high status. But if you go into the bathroom and look into the medicine cabinet, you might find sedatives, anti-depressants, sleeping tablets, and stimulants: all sorts of psychotropic drugs to help them get through the stress and strain of their daily lives.

These reflections should convince us that real happiness is determined not by our material possessions and worldly success, but by our inner qualities of mind and heart: not by what we have, but by what we are. True happiness comes from a peaceful mind and does not depend primarily on our material conditions. Of course, to live happily we need some degree of material security. People oppressed by hunger, disease, and poverty cannot easily find happiness. Material security, however, is only a foundation, a starting point, for the development of our inner qualities. It is the development of these inner qualities, the development of the mind, that brings true happiness and peace.

The Buddha’s teaching, in its classical formulation, speaks of the entire round of existence, samsaara, as dukkha or suffering. The teaching tells us that ultimate happiness is to be found in release from the “wheel”: by realizing Nibbaana, the ultimate truth, which brings freedom from the round of rebirth. However, the Buddha also speaks about types of happiness that can be experienced right here and now, in this present life. Thus I wish to examine what true happiness might mean according to the Dhamma without bringing in the classical framework of kamma, rebirth, and Nibbaana as liberation from the round of rebirth.

I don’t intend to say that we should put these teachings aside, for they are very essential to obtain a deep and comprehensive view of the Dhamma. The entire path to deliverance, as formulated by the Buddha, rests upon this philosophical framework, and to try to remove it or rationalize it is to wind up with an eviscerated version of the teaching. However, the Buddha himself says that one should examine the Dhamma for oneself in terms of one’s own experience. Thus I want to begin with what is visible right before our eyes, what we can personally see for ourselves about the meaning of happiness and inner peace. By taking the visible types of happiness as the basis of our inquiry, we can gain confidence and trust in those aspects of the Dhamma that presently lie outside our range of vision.

In what follows, I will explore the concept of happiness, analyze it into its constituents, and inquire what must be done to achieve it. I will do this by taking three concepts that constitute the ultimate good according to the Western philosophical tradition and show how they can be achieved through the Buddha’s teaching. These three concepts are Goodness, Truth, and Beauty, but I will examine them in a somewhat different sequence: Goodness, Beauty, and Truth.

Each of these concepts exercises dominion over a distinct sphere of human value: ethics, aesthetics, and knowledge. Goodness is the pinnacle of the ethical sphere. It is at once the underlying ground of right action, a quality that suffuses right action, and the inner state to which right action leads. Value in the ethical sphere is determined by the exercise of practical reason. To decide how we should act in the concrete situations we face in everyday life, we resort to a particular type of reflection as a regulative principle of our behaviour. In other words, to actualize Goodness we must respond to situations that demand a response in ways governed by ethical considerations.

Beauty is the highest value in the aesthetic sphere. The word “aesthetics” usually suggests the appreciation of works of art, but I am using this word in a somewhat wider sense to refer to the whole range of experience in which Beauty is the dominant element. Art is considered the domain of aesthetics because great works of art arouse in us a sense of the sublime, a perception of transcendent beauty. But we can also gain a perception of the Beautiful by looking at breathtaking landscapes, by admiring great personalities, and by developing our minds towards exalted states of consciousness. For most people, the contemplation of art lifts their minds to crescendos of feeling unknown in normal life, and thus for most of us art is the primary means to awaken an experience of wonder and grandeur. But the encounter with the Beautiful can also be induced more intensely, and with greater potentials for spiritual achievement, by the direct transformation of consciousness in its affective and aesthetic capacities.

Truth is the ultimate object of our quest for knowledge. The whole purpose of the scientific enterprise is to uncover the truth about the world. Though scientific discoveries have practical applications, science is not entirely hostage to technology. Theoretical knowledge is widely regarded as a good in itself. “Pure science,” the quest for a comprehensive and detailed understanding of the world, stirs our enthusiasm and drives much scientific research even when technological applications are unlikely. Yet the knowledge obtained by the scientific method always strikes us as terribly contingent. It is inseparably bound up with spheres that do not exhibit any trace of completeness; it is subject to constant correction and extension; it always seems to be scratching the surface of things. Our thirst for knowledge can only be satisfied by a sphere of Truth that confers upon us perfect knowledge, a knowing which penetrates to the profoundest depths of reality.

In sum, our quest for true happiness must combine three qualities: commitment to ethical Goodness, or the implementation of moral values in our active life; the contemplation of Beauty, the experience of elevated feelings that confer a sense of the sublime; and the realization of Truth, a knowledge that gives satisfaction and completeness to our intellectual life.

(Source: excerpt from 'The Good, the Beautiful & the True', BPS, Kandy, Sri Lanka. For Free distribution.)

The Meditation Teachings of Venerable Dhammajiva

We are pleased to announce that Venerable Dhammajiva, the renowned meditation teacher from Meetirigala in Sri Lanka, has recently permitted us to publish two of his works on the Vipassana Fellowship site. These clear and practical texts are concerned with how we may practice anapanasati and vipassana (insight) meditation. They are accessibly written and were transcribed from detailed talks given to meditators in Australia.

'Towards an Inner Peace' draws on the Anapanasati sutta and discusses how to practice mindfulness meditation.

'In This Life Itself' discusses the Satipatthana sutta and the practice of insight meditation.

Both texts can be read online or downloaded as Acrobat PDF files for personal use.

http://vipassana.com/meditation/dhammajiva/

The Vipassana Fellowship Newsletter is published about 10 times each year and is sent only on request and to previous participants of our courses. Vipassana Fellowship is an organisation dedicated to the dissemination of accurate and useful information on Buddhist meditation practices as found in the Theravada tradition. Our next mailing will be in January. Our site can be accessed via the vipassana.com and vipassana.org domains.