April 2007 Newsletter

Vipassana Fellowship Newsletter

April 2007 Edition

"Having uprooted the craving .... I am set free."

- Therigatha

Online Meditation Course starts May 5th

Vipassana Fellowship's online meditation courses have been offered since 1997 and have proven helpful to meditators in many countries around the world. The main text is based on a tried and tested format and serves as a practical introduction to samatha (tranquillity or serenity) and vipassana (insight) techniques from the Theravada tradition of Buddhism. Intended primarily for beginners, the 90 day course is also suitable for experienced meditators who wish to explore different aspects of the tradition. The emphasis is on building a sustainable and balanced meditation practice that is compatible with lay life.

The course is suitable for users of any major operating system (Windows, Apple Mac, Linux) provided they have a recent web browser that can display Flash files. The course uses our Online Course Campus which adds additional flexibility and permits greater interactivity. Participants also receive an audio supplement on CD-Rom containing guided meditations and chants to support the online material.

We shall be offering courses beginning in May and September 2007. The courses are led by Andrew Quernmore, an experienced meditation teacher based in England, and the first begins on Saturday, May 5th, 2007. Andrew wrote our first course ten years ago and he has personally led each course since then.

Registration for the May course is available at:

http://www.vipassana.com/course/

Applications will be accepted until the start of the course. Please note that the Audio Supplement is despatched from the UK by Airmail but late applicants will be able to work with online versions of the main audio files until the CD-Rom arrives.

Parisa Support Programme

If you have taken one or more of our online courses you are eligible to subscribe to our Parisa support and encouragement programme for former participants. Parisa provides ongoing access to our courses and new monthly material to provide inspiration for your practice.

http;//www.vipassana.com/parisa/

The Good, The Beautiful, and The True

by Bhikkhu Bodhi

(Part Two - conclusion.)

The Beautiful

According to the Buddha, Goodness or ethical purity is the basis, the indispensable basis, for real happiness. But in itself it is not sufficient. To discover a deeper and more substantial happiness than is possible merely through moral goodness, we must take a step forward. This brings us to the next constituent of happiness, which I call the Beautiful. I do not use this word to refer to physical beauty, to a beautiful face and a lovely figure, but to inner beauty, the beauty of the mind. In the Buddha’s teaching, the true mark of beauty is beauty of the mind. That is why the Abhidhamma uses the expressions sobhana cittas and sobhana cetasikas, beautiful states of mind, beautiful mental factors, to characterize the qualities we must arouse in treading the path to happiness and peace.

To develop the beautiful states of mind, the beautiful consciousness, we begin with certain qualities that are fundamental to ethics. These qualities naturally inhere in the moral state of consciousness, and thus the moral consciousness is the launching pad in our quest for the Beautiful. True beauty cannot be reached by means of morally unwholesome states of mind. However, to travel further along the path to the Beautiful, we must deliberately propel the ethically purifying states of consciousness towards new pinnacles not accessible by the mere observance of moral precepts. In the process, these qualities of mind expand, becoming powerful, lofty, and sublime. They enter upon a whole new landscape, which in terms of Buddhist cosmology belongs, not to the realm of sensual experience (kaamadhaatu) in which we normally dwell, but to the realm of pure form (ruupadhaatu) accessible through the mastery of the jhaanas or meditative absorptions.

The Buddha has taught many ways to develop the beautiful consciousness. These include meditation on certain coloured disks called kasinas, mindfulness of breathing, contemplation of the Three Jewels – the Buddha, the Dhamma, and the Sangha – and so forth. One group of meditation subjects often mentioned in the texts is the development of four lofty attitudes called the “divine abodes” (brahma-vihaara): loving kindness, compassion, altruistic joy, and equanimity. These are to be developed boundlessly, towards all sentient beings without distinction. They are considered the natural qualities of the divine beings known as the brahmas, and thus to develop them in meditation is to make one’s mind the abode of inward divinity.

The first of these is the development of loving kindness, mettaa, and that is the method I will explain here. The characteristic of loving kindness is the wish for the welfare and happiness of others, a wish that is to be extended universally to all living beings. This quality naturally underlies the moral precepts, too, but in this stage of practice we are not developing concern for the welfare and happiness of others merely as a ground for action. We are doing so to purify the mind, to make the mind radiant, beautiful, and sublime. Thus we cultivate loving kindness as a deliberate exercise in meditation.

To do so, one takes up for contemplation people belonging to four categories: oneself, then a dear person, then an indifferent person, and finally a hostile person.

One thinks first of oneself, and one directs the wish for well-being and happiness towards oneself, thinking: “May I be well, may I be happy, may I be free from all harm and suffering.” You take yourself as an example of a person who wants to be well and happy, and you use yourself as a platform for extending the feeling of loving kindness towards other people. By starting with the wish for one’s own welfare and happiness, one comes to understand how other people, too, wish to be well and happy; thus one learns to extend the wish for welfare and happiness to others.

One has to be able to generate a natural, warm, glowing feeling of kindness towards oneself. To make this practice easier, you can begin with your own visual image. See yourself as if in a mirror, smiling and happy, and pervade your image over and over with the thought: “May I be well, may I be happy, may I be free from all harm and suffering.” When you gain some degree of proficiency in radiating loving kindness towards yourself – when you feel a warm beam of love going out from your heart and suffusing yourself – you then take other people according to their division into groups.

Begin with a friendly person, someone you consider to be a real friend. However, you should not choose a person with whom you have a close and intimate emotional relationship, such as a husband or a wife, a girlfriend or a boyfriend; nor should you select your own child. In such cases, emotional attachment can enter disguised as loving kindness and deflect the meditation from its proper course. Instead, you should choose somebody such as a respected teacher or a close friend, someone for whom you have affection and respect, but not a binding emotional relationship.

Invite this friendly person into your mind, and generate, strengthen, and cultivate a wish for the well-being and happiness of your friend. When you can successfully radiate the thought of loving kindness towards your friend – a deep and true wish for your friend’s welfare and happiness – you should next choose a neutral person. This might be somebody that you pass each day on the street, or the postman, or the woman working in the supermarket, or the driver of the bus you take to work each day: somebody you see often enough so that you know his or her face, but with whom you have no personal relationship. Your attitude towards this person should be completely neutral: no trace of friendship, no trace of illwill.

You then consider this person to be a human being, just like yourself. To pave the way for the meditation, you might reflect, “Just as I want to be well and happy, so too this person wants to be well and happy.” Metaphorically, you take your own mind out of your body and put it into the skin of the other person. You try to experience the world through the eyes of that neutral person. I don’t mean to say that you should work a feat of psychic power, of mind-reading, but rather that you should use your imagination to feel what it is like to be this person that one considers neutral. This enables you to realize that this so-called neutral person is not just a nameless face, but a real human being just like yourself, with the same desire to be well and happy that you have, with the same aversion to pain and suffering that you have.

Having made this imaginary exchange of your personal identity with that person, you then come back into your own skin, so to speak, and radiate the thought: “May this person be well, may he or she be happy, may he or she be free from harm and suffering.” You continue this radiation until you can pervade the neutral person with that warm, glowing, radiant wish for his or her welfare and happiness.

When you succeed in the meditation with the neutral person, you next choose a person you might regard as an enemy: a hostile person, a person whose very presence arouses anger in you. You take this person, and again try to feel the world from that person’s standpoint. You apply the same technique of “exchanging personal identities” as I explained in the case of the neutral person. Then, when your mind has been softened by such reflections, you radiate loving kindness towards the hostile person.

To radiate loving kindness towards a hostile person is often difficult, and for just this reason the Buddha has taught various methods for removing resentment towards such a person. If you apply these methods skilfully, with the right balance of patience and effort, you will eventually overcome your aversion towards the hostile person. Then you will be able to radiate the wish for the real happiness of this person, even if that person is temperamentally mean and cruel. You should persist with your effort until you feel a deep, genuine concern for that hostile person’s welfare and happiness, then radiate loving kindness towards that person, over and over, until you can feel the enemy as your friend.

Thus one has learned how to radiate loving kindness towards oneself, a friendly person, a neutral person, and a hostile person. Through practice, one reaches a point where one can radiate loving kindness towards them all equally, without distinction, without discrimination. The Buddhist texts call this stage “the breaking down of the boundaries,” for one no longer erects boundaries between oneself and others, or between one’s friends, neutrals, and foes. After consolidating this stage of non-discrimination between different people through repeated practice, one next starts to extend that feeling of loving kindness wider and wider until it embraces all sentient beings. One radiates it over one’s town, over one’s country, over one’s continent, over the other continents, over the entire world. One radiates the mind of loving-kindness universally towards all humans in the world: white, brown, black, and yellow; men and women and children, without reservation; then one includes all sentient beings as well, in all the various planes of existence.

In the famous Mettaa-sutta, the Buddha says that just as a mother loves her only son even at the cost of her own life, so one pervades all living beings with this sense of loving kindness. In this way, one transforms loving kindness from the stage of non-discrimination into a truly universal, all-embracing quality of the heart.

This development of loving kindness brings inner beauty to the mind, and beauty of the mind is one of the components of true inner happiness and peace. Suffering, discontent, and dissatisfaction originate from the mental defilements, or kilesas. As one develops the meditation on loving kindness, this wholesome quality of pure love expands until it becomes boundless, dispelling the darkness of the defilements. As the defilements are dispelled, many other pure, wonderful qualities of mind emerge and blossom: faith, mindfulness, tranquillity, concentration, equanimity. These pure qualities bring along joy, happiness, and peace even under difficult external conditions. Even if other people treat you harshly, even if you are living in difficult straits, your mind still remains happy and calm. So, this second component of happiness is the Beautiful, beauty of the mind, and one effective way to develop beauty of mind is through the meditation of universal loving kindness (mettaa-bhaavanaa).

As one’s mind becomes settled and clear, one learns how to sustain attention on a single object, and through this effort the mind enters into stages of deep concentration called samaadhi. By persistent practice, if one has mature faculties, one might attain those exalted states of consciousness known as the jhaanas, the meditative absorptions. There are four such states, characterized by sublime joy, bliss, and tranquillity, and their attainment elevates consciousness to exalted levels far above the sphere of sensory experience. These states are the apex of the beautiful consciousness, and their mastery marks the full actualization of Beauty as a living experience. To treat them adequately would require a detailed discussion, but it is enough to say that the practice of meditation on loving kindness helps to prepare the mind for their attainment.

Truth

Now we come to the third component of happiness, Truth, or more precisely, the realization of Truth. The Buddha says that even when one’s moral virtue is well established and the mind well purified by concentration, one has not yet reached the highest happiness and peace. The meditative absorptions bring ineffable bliss and calm, they suffuse the mind with radiance and light, they lift one up to divine heights, but they still do not fully resolve the problem of suffering. Whatever bliss and calm they induce is imperfect, incomplete, unstable. To reach the highest happiness and peace, one must go a step further. What one needs is wisdom, the direct realization of Truth.

Realization of Truth is so essential to true happiness because wisdom alone is capable of cutting off the defilements at the root, and it is wisdom that realizes Truth. The development of loving kindness suspends the defilements from the mind tentatively, so that they cannot invade consciousness and obsess our thoughts. However, though we may experience peace and purity by developing loving kindness and other such worthy qualities, the defilements continue to subsist deep in the foundations of the mind. If we are not diligent, they might gain an opportunity to rise up and infiltrate consciousness, causing affliction and distress.

According to the Buddha, the deepest underlying root of all the defilements is ignorance (avijjaa). So long as ignorance remains, the defilements persist, though perhaps in a dormant rather than active condition. To make the mind completely impervious to the machinations of the defilements, we thus have to eliminate ignorance. When ignorance is eradicated, all the defilements vanish along with them, permanently and irreversibly.

Ignorance, according to the Buddha, means not understanding things as they really are, that is, not understanding the true nature of the phenomena comprised in our own experience. For each of us the world, in the ultimate sense, consists of our own “five aggregates” (pañcakkhandha) – form, feeling, perception, volitional formations, and consciousness. The world is “the all”: of the senses, their objects, and the corresponding types of consciousness. The instrument we must use to eliminate ignorance is wisdom (paññaa). Wisdom therefore means the correct understanding of things as they really are, the correct understanding of our world: the five aggregates, the six sense spheres, the various types of consciousness.

This wisdom is not reducible to mere conceptual knowledge, but must be direct and perceptual. It is not arrived at by a process of objectification, by standing back and distancing ourselves from our experience, but requires us to take a highly personal “insider’s view” in which we remain at once utterly immersed in our subjectivity yet unidentified with it. This view can only be obtained through systematic training. To arrive at the wisdom that cuts off the roots of suffering, one has to enter the stage of Buddhist meditative training called the development of insight (vipassanaa bhaavanaa). Insight means seeing directly into the true nature of our own body and mind, into the constitution of experience, and that is precisely what is aimed at by the practice of insight meditation. First, we have to develop a capacity for concentration, for sustained attention, by collecting the mind into one point through such practices as loving kindness meditation, the kasinas, or mindfulness of breathing. Then we use the concentrated mind, focused and unified, to explore the nature of experience as it unfolds from one moment to the next.

The key factor in generating insight is mindfulness (sati): close, careful attention to what is happening to us and within us on the successive occasions of perception. Mindfulness does not attempt to manipulate the content of experience. It simply observes what is happening at each moment as it is actually happening. When we investigate our own experience with this concentrated, collected mind, observing everything with bare attention, we begin to understand the real nature of all conditioned things, for the nature of all conditioned existence is laid bare in our own mind and body. Within our own body and mind, within our five aggregates, we know and see the nature of the entire world.

As mindfulness deepens, as we attend to the five aggregates, we see that they all share three characteristics. They are impermanent (anicca), arising and passing away countless times at every moment; they are vulnerable to suffering (dukkha); and they are empty of any substantial core that might be identified as a self (anattaa). These three characteristics inhere in everything conditioned. They are the true nature of all formations (sankhaaraa), of all things formed by causes and conditions. We can observe that everything within our experience arises and passes, and we thereby know that everything that comes into being everywhere must also pass away: whatever begins must end. We can observe that whatever aspect of our experience totters and collapses exposes us to suffering, and we thereby know that there is nothing in the conditioned world that is worth clinging to, for to cling is to suffer. We can see that all the constituents of our own being, our own five aggregates, are insubstantial, devoid of intrinsic essence, and we thereby know that all phenomena everywhere are without substance or selfhood. This direct experiential knowledge of the personal domain opens the door to universal knowledge. By knowing the nature of reality within the complex of our own five aggregates, we gain a certitude about the entire conditioned world throughout boundless space and time.

But the truth about the conditioned world, in its full extent, is still not the ultimate truth. It is still a truth bound up with what is conditioned, formed, and perishable, and thus a defective truth. It is, in fact, only half the truth accessible to us, half the truth we must come to know. The Buddha says, “First comes insight into the real nature of phenomena, afterwards comes knowledge of Nibbaana” (pubbe dhamma.t.thitiñaa.na.m pacchaa nibbaane ñaa.na.m Sa.myutta Nikaaya 12:70). As we contemplate the five aggregates, the mind becomes poised in unruffled equanimity, gaining a vantage point from which it can observe with crystal clarity the three characteristics stamped on all the constituents of being. When insight wisdom reaches its culmination, it strains the limits of the conditioned, and then the mind breaks out from conditioned phenomena into the unconditioned. By penetrating the nature of the conditioned world, it comes out on the other side of that world, steps into the domain of the unconditioned, the transcendent truth. And it is this supreme or ultimate truth (paramasacca) that the Buddha calls Nibbaana, deliverance from all suffering: “This is the supreme noble wisdom, the knowledge of the destruction of all suffering. One’s deliverance, being founded upon truth, is unshakable. For that is false which has a deceptive nature, and that is true which has an undeceptive nature, namely, Nibbaana. Therefore one who possesses this, possesses the supreme foundation of truth. For this is the supreme noble truth, Nibbaana, which has an undeceptive nature” (Majjhima Nikaaya 140).

A Triadic Unity

It is important to note that until Truth is fully realized and embedded in our being, our accomplishments in the pursuit of Goodness and Beauty are partial and fragile. Without the realization of the transcendent Truth, Goodness, as moral virtue, has to be maintained with diligence. We are tempted to transgress the precepts, and if our determination to follow the decrees of morality falters, we may throw conscience to the wind and submit to our raw impulses. Thus Goodness not founded on direct realization of Truth is permeable by its opposite. The Buddha says that it is only with the first breakthrough to ultimate truth, the attainment of stream-entry (sotaapatti), that commitment to the Five Precepts becomes inviolable; and it is only the arahant or liberated one who has eradicated the deep tendencies from which immoral conduct springs. Thus the realization of Truth is necessary to secure, stabilize, and perfect the achievement of Goodness.

The same applies to Beauty. The beautiful mind, attained by cultivating such divine qualities as love and compassion, must be kept beautiful by constant vigilance. Like any well-kept garden, if we don’t water it, weed it, and prune it day by day, it will become wild, disorderly, unsightly. The calm, bliss, and radiance of the concentrated mind are the rewards of earnest effort, and we cannot take these rewards for granted. Without heedfulness, the defilements will again break through into the topsoil of consciousness, distorting our thoughts and perverting our emotions. By attaining the jhaanas we might enjoy bliss and peace for aeons, but that bliss and peace will not be unshakable. In the absence of Truth, our attainments may decline, fade away, and vanish. It is only through the realization of Truth that the defilements are “cut off at the root, made baseless, annihilated, unable to arise again in the future.” Thus it is only through the realization of Truth that Beauty becomes for us an enduring achievement.

So we see that among the three strands that make up true happiness – Goodness, Beauty, and Truth – Truth stands on a level of its own, incommensurate with the other two. It is at once the ground upon which Goodness and Beauty are stabilized, and the apex upon which they converge when taken to their furthest limits. Truth anchors Goodness and Beauty in the mind so they can never be lost, while at the same time it brings to perfection their own inherent potentials for excellence.

To sum up, when we analyze closely the concept of happiness, we see that it consists of three strands: Goodness, Beauty, and Truth; or ethical purity, beauty of mind, and realization of truth. We begin embodying Goodness in our lives by observing the precepts, the codified principles of ethical behaviour. Then, with Goodness as the foundation, we strive for Beauty. We develop a beautiful mind through one of the exercises of mental development that lead to the purification of mind, of which I have discussed only one, the development of loving kindness. Then, when the mind becomes pure, calm, and radiant by means of concentration, we strive for the realization of Truth. We use the concentrated mind to investigate the nature of our own experience. First, we realize the nature of conditioned reality as manifested in our own “five aggregates” of bodily and mental phenomena, and then we realize the unconditioned reality, Nibbaana, the supreme truth. The realization of Nibbaana brings to fulfilment all three components of the goal, Goodness, Beauty, and Truth, merged into a triadic unity, an indissoluble whole. This whole confers upon our lives peace, harmony, and the highest happiness, what the Buddha called the unshakable liberation of the heart.

The Vipassana Fellowship Newsletter is published about 10 times each year and is sent only on request and to previous participants of our courses. Vipassana Fellowship is an organisation dedicated to the dissemination of accurate and useful information on Buddhist meditation practices as found in the Theravada tradition. Our next mailing will be in May. Our site can be accessed via the vipassana.com and vipassana.org domains.