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Mindfulness in Plain English

by Ven. Henepola Gunaratana

About the Author
Preface Introduction: American Buddhism
Meditation: Why Bother
What Meditation Isn't
What Meditation Is
Attitude
The Practice
What To Do With Your Body
What To Do With Your Mind
Structuring Your Meditation
Set Up Exercises
Dealing with Problems
Dealing With Distractions I
Dealing With Distractions II
Mindfulness (Sati)
Mindfulness Versus Concentration
Meditation In Everyday Life
What's In It For You
Electronic Distribution Agreement

The book is highly recommended and it is well worth buying the new expanded edition from its publisher, Wisdom. It remains one of the clearest introductory texts on the practice of meditation.