Mindfulness - Serenity - Insight
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Then, on realizing the significance of that, the Blessed One on that occasion exclaimed:
Clinging to sense pleasures, to sensual ties,
seeing no blame in the fetter,
never will those tied up in the fetter
cross over the flood so great & wide.
Dhamma Essay:
Dhamma Without Rebirth? by Bhikkhu Bodhi
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Mindfulness Meditation from the Theravada Buddhist tradition.