Mindfulness - Serenity - Insight
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Then, on realizing the significance of that, the Blessed One on that occasion exclaimed:
Exalted in mind & heedful,
the sage trained in sagacity's ways:
He has no sorrows, one who is Such,
calmed & ever mindful.
Dhamma Essay:
Accepting Oneself by Ayya Khema
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Mindfulness Meditation from the Theravada Buddhist tradition.